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A few months ago, my girlfriends invited me on a fun adventure—dinner and a movie. Girls’ night out! I was so excited. I could already picture myself laughing, relaxing, and enjoying the evening. [...]

Ever get irritated when someone tells you something you already know — even when they’re being nice about it? I do. Even the kindest reminder can trigger that little voice in my head saying, “Do [...]

Lately, I’ve been completely fascinated by Internal Family Systems (IFS), a powerful approach developed by Richard Schwartz in the 1980s. The idea is that we all have an inner family of [...]