I Didn’t Like Being Wrong. Name It to Tame It!

I have an embarrassing confession to make. Even though I’m in my 50s, I still have moments when I get my right and left mixed up. Just today I was driving to a meeting when my daughter who [...]

Why It’s OK to Blame, Judge, & Envy Others – Name It to Tame It

What’s my instant reaction when I can’t find my car keys? — Who took my keys?! Now I actually laugh at this voice in my head because, of course, I know that no one took them. I just misplaced [...]

How Can You Not Like BINGO? Use this tool when you feel judged for your preferences

Have you ever observed (or been part of) a conversation that went something like the one below? Pick any topic. This example uses playing BINGO as the point of discussion for different [...]