negative thoughts – The Positive Edge

When I think about all I’ve learned on my journey into Positive Psychology these past 9 years, I realize how much I’ve changed because of it. If I had to boil it all down to the top [...]

By Tina Hallis

In Better Life, Negative emotions

Posted November 15, 2020

Don’t Get Stuck in a Rocking Chair – Focus on Emotional Balance

Our lives have been overflowing with challenges this year. On top of our own personal difficulties with health, finances, isolation, overwhelm, work, etc., we are also immersed in all the [...]

By Tina Hallis

In Better Life, Focusing on the positive, Negative emotions

Posted September 16, 2018

Four Things I Wish I’d Known Years Ago. Life-Changing Insights from Positive Psychology

1. Getting stuck in negative thoughts is normal. Let’s be honest. Work can be hard! There can be too much to do, making us feel overwhelmed and stressed. Sometimes there are issues with other [...]

By Tina Hallis

In Better Life, Negative emotions

Posted September 2, 2018

Three Ways We Sabotage Our Happiness in the Moment

Imagine that right now, in this moment, life is good. You’re not in pain or discomfort. There are no immediate crises, problems, or dangers. So you take a deep breath and smile. But then it hits [...]