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After finishing my certification in Positive Psychology with Tal Ben-Shahar and the WholeBeing Institue in 2014, I was excited to start sharing the life-changing content I’d been learning. [...]

In my Path for PositivityTM, one of the critical steps is “Noticing Our Thoughts.” If we are going to practice the power of choosing what we focus on and think about, we have to start by tuning [...]

I was finally home after spending the entire day in meetings and driving for hours.  I was tired and impatient.  Impatient because there was no time to rest – we had company coming the next [...]

Introducing the Path for Positivity model   The past few years of learning and practicing Positive Psychology has greatly shifted my thinking and impacted my life in so many ways.  I’m very [...]