A Quick Hack for Changing Your State

Try this experiment. Stand up, raise your arms open wide to the sky. Look up with a big smile on your face and say, “I’m so sad!” Now try this experiment. Sit down and slump [...]

Riding Your Bike & Living Your Life: Don’t focus on the obstacles

Do you remember when you were learning how to ride a bike? I remember a very helpful and fascinating piece of advice my dad gave me. He said I should focus on where I want my bike to go and NOT [...]