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Do you remember when you were learning how to ride a bike? I remember a very helpful and fascinating piece of advice my dad gave me. He said I should focus on where I want my bike to go and NOT [...]

Have you ever taken a wrong turn because you weren’t paying attention? Sometimes, when I get to the roundabout a few miles from my house, I’m distracted with other thoughts and forget which [...]

This week I’m excited to bring you a guest blog from Judy Ringer, a conflict expert, author, speaker, and trainer. I love how Judy uses the martial art of Aikido as a valuable metaphor and [...]

I hear messages about how important it is to take care of myself, and I hear messages that true happiness comes when I focus on helping others. If you’re like me, maybe you find these conflicting [...]