Why You Won’t Like This Post (or last week’s)
If you’ve been reading my posts for awhile, you’ve probably had weeks where you just didn’t like what I wrote. Maybe you disagreed or maybe it just didn’t seem relevant to you or your life. If [...]
Can It Be Good to Feel Bad? (The benefits of negative emotions)
Last week I talked about why it’s worth the effort to focus on the good and promised that this week I would take a look at why it can be good to focus on the bad. While feeling good helps us [...]
Why It Pays to Focus on the Good Stuff
I have to admit, it can be really hard for me to get motivated to exercise. I know it’s incredibly good for me and I feel better, but for some reason, it’s still hard. The same can [...]
The Secret Formula for Keeping New Year’s Resolutions – or any goal
New Year’s resolutions are notoriously tough to keep – as is true with almost any goal that requires us to change. Whether we are trying to eat healthier, exercise more, get more organized [...]