Probably the Most Important Contributor to our Wellbeing that Freaked Me Out

When I first started studying Positive Psychology, there was one significant happiness factor that freaked me out. It was repeated over and over and kept coming up as a main contributor to our [...]

Why Reading These Tips Won’t Make Your Life Better – Knowing & Doing Are Not the Same

Wouldn’t it be fantastic if you could spend more time feeling happy, optimistic, content, and grateful? Wouldn’t it be nice if you could spend less time feeling stressed, frustrated, discouraged, [...]

Can You Stay Calm When the Other Person Is Venting? Try Detached Involvement

My husband was going to drop our daughter off to meet a friend at the fair. But when they got there, he quickly learned that they hadn’t discussed any of the details of where they would meet. [...]