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When I first started studying Positive Psychology, there was one significant happiness factor that freaked me out. It was repeated over and over and kept coming up as a main contributor to our [...]

Wouldn’t it be fantastic if you could spend more time feeling happy, optimistic, content, and grateful? Wouldn’t it be nice if you could spend less time feeling stressed, frustrated, discouraged, [...]

My husband was going to drop our daughter off to meet a friend at the fair. But when they got there, he quickly learned that they hadn’t discussed any of the details of where they would meet. [...]

How often do you look for people doing something good? I was reminded of this idea because last weekend we had a big change in our family; we adopted a new puppy. He is so cute and tiny at 10 [...]