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Here was a teacher and a former dean at a local highschool sharing his struggles with depression and anxiety with a bunch of teenagers. And the kids absolutely loved it! He was an adult that [...]

I’m always on the lookout for fast and easy tricks to shift our thinking and to feel better. So I’m excited to share something new that combines two of my favorites; a fake smile and [...]

It’s a Monday morning so I have to wake up extra early because I have to help my daughter get ready for school.  I have to pack her a lunch and a snack for school.  Then I have to do some laundry [...]

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]