Different Boats? Let’s Weather the Storm by Paddling Together
“We are not all in the same boat, but we are all in the same storm.” – Unknown I recently heard this phrase and thought it was perfect, especially these days! There are so many [...]
There’s So Much to Worry About! It’s Stressing Me Out
Let’s be honest . . . in these unprecedented times, it can seem like there’s so much to worry about. What does the future hold? When will things get back to normal, if ever? How will all of [...]
My Life Is So Good! But I need to be reminded
This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]
What Do You Feed Your Mind? Is it a healthy diet?
How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]