Archives

“I feel it’s important to say what’s on my mind.” “I want to be authentic and share how I really feel.” “Transparency is key in a relationship.” [...]

I was training a department that was going through a lot of change. People were sharing how stressful it was and how hard it made their jobs. I noticed a gentleman in the back with his arms [...]

If you live with kids and/or a partner, have you ever felt like they save all their problems until they get home? Then they dump them out on you? After all, you’re their safety net, [...]

Since my diabetes diagnosis a few years ago, I’ve been on a mission to learn the latest science on personalized healing, nutrition, and disease. So I was interested to recently discover the [...]