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Do you have any changes going on in your work or life right now? Or maybe recently? If you’re like most people, your answer is, “Yes!” and you’ve probably noticed how stressful change can be. [...]

Worry is a strong trait that runs in my family.  My grandma was a master worrier.  She would get incredibly anxious when any family or friends were sick or traveling. You always had to call when [...]

Last week I talked about why it’s worth the effort to focus on the good and promised that this week I would take a look at why it can be good to focus on the bad.  While feeling good helps us [...]