A Reflection on Purpose & Meaning
This week I’m honored to bring you a guest blog on purpose and meaning by Andrés Valencia, a certified professional coach. I met Andrés when I attended the World Happiness Summit in Miami earlier [...]
Sometimes the Best Antidote Is Shared Gratitude
Feeling stressed? Discouraged? Stuck? Gratitude is such a strong antidote to many negative emotions but only when we actually feel grateful. Sure, we can think about a list of things that are [...]
Are You Good at Asking for What You Need? Learning from the Masters of Boundaries
I’m super excited to share an excerpt of a blog from Darcy Luoma, a dear friend and amazing speaker, master coach, and facilitator. You can find the full blog here. Enjoy! I have one [...]
Feeling Stressed About Change? Knowing This Will Make It Easier
Do you have any changes going on in your work or life right now? Or maybe recently? If you’re like most people, your answer is, “Yes!” and you’ve probably noticed how stressful change can be. [...]
What If Someone Finished It for You? Appreciating Struggle in Our Achievements
Imagine you’re working hard on a project; maybe your painting, cooking, woodworking, crafting, gardening, etc. You’re busy creating something you’re excited about. You’re trying different [...]