What do you feed your mind? Is it a healthy diet?
How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]
What is Your Mental Diet? How About Adding Some Good Stuff?
Last week, I wrote about how we notice what we look for and can miss the rest. It can be easy to miss the good stuff that’s in our day and in our lives, because our natural survival instinct has [...]
Want to change what you eat? Change what you think!
There’s a lot of information out there about eating healthier; how most Americans don’t get enough fruits and vegetables and eat too much processed foods. Yet changing our diet can be a big [...]