How Can You Enjoy More of the Good in Life? Practice!

A friend of mine recently started a job at an assisted living/nursing home. She was telling me how new arrivals are quarantined in their room for the first two weeks. There are no visitors, and [...]

Do You Ever Complain About Your Day? Here’s a way to get better at also noticing more of the good

When you get home from work, do you ever vent or complain about your day?  Maybe you had to deal with a difficult customer, or there was a frustrating meeting, or you just had too much to do. [...]

Are You Only Noticing What You Look for and Missing the Good Stuff?

We watch the news and hear about all the problems and dangers in our world.  We talk to friends and discuss our personal troubles and lament the world problems we hear about.  We notice all the [...]