How Can You Enjoy More of the Good in Life? Practice!

A friend of mine recently started a job at an assisted living/nursing home. She was telling me how new arrivals are quarantined in their room for the first two weeks. There are no visitors, and [...]

The Power of Practice – Improving Our Positivity Is Like Biking Up Hills

I really enjoy living in the Baraboo bluffs – except when it comes to biking.  Either direction I turn out of my driveway, I have major hills to tackle.  I love bicycling, but these hills [...]

4 Ways to Practice Positivity at Work: Guest blog from Happy Brain Science

You hear a lot about happiness, and some of what you hear (money, fame, good looks) actually makes very little difference in happiness for most of us. But the data suggests that positive attitude [...]