Does this Positivity Stuff Actually Make a Difference? Here’s my story

I often quote the benefits of spending more time in positive emotions based on a variety of studies, but there’s nothing like a personal example to help make it real so I wanted to share my [...]

My Insight from the TV Show, Alone

We just finished watching season 2 of “Alone” on The History Channel.  I have to say, it was a little different than what I expected.  The show starts with 10 people being dropped off, each in [...]

A Different Approach to Choosing New Year’s Resolutions or any Goal

It’s that time of year again.  Are you making any New Year’s resolutions?  If not, have you ever made a new goal or resolution any time of year?  If so, I’d like to ask, what was the purpose or [...]