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I remember it like it was yesterday. The day was October 1st, 1999. It was my cousin’s birthday and everyone was gathered together to celebrate and spend time together – something we used [...]

I’m a lousy frisbee thrower. I usually fling it off in the wrong direction so the other person doesn’t get many opportunities to actually catch it. But this new, large frisbee was working much [...]

We’ve all probably heard the adage that it’s better to give than receive. But this isn’t just a saying, there’s actual research that shows this is true for our success and wellbeing.  The [...]

Out of all the information that surrounds us coming in from all of our five senses, we actually only notice an extremely small percentage. According to Shawn Achor in his book, Before [...]