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Savoring What You Still Have: Appreciating it before it’s gone

This week I’ve been thinking about the old adage, “We don’t appreciate what we have until it’s gone.” Who knew we’d have to wear masks everywhere we go? Or [...]

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Are You Chill? The Power of Flexible Expectations

I’m learning about the power of being “chill.” This is a term I commonly hear from my teenage daughter. For example, “My teacher needs to chill!” Or, “I love [...]

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Surprising Ways to Boost Your Immune System – Positivity Skills Matter

If you’re like me, you’re concerned about your health and the health of your loved ones more than ever. With the threat of getting COVID, especially if someone has underlying [...]

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Should I Focus on Helping Others or Myself?

I’m reposting this tip because I feel like now, more than ever, we need self-care AND we need to support others. _____________ I hear messages about how important it is to take care of [...]

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The Power of Switching One Word – Another version

In past tips, I’ve written about the power of changing our focus by simply switching the word “have” to “get.” I’ve found it can help me connect with gratitude [...]

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Flip Your Script: Turning Comparison into Inspiration

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

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Different Boats? Let’s Weather the Storm by Paddling Together

“We are not all in the same boat, but we are all in the same storm.” – Unknown I recently heard this phrase and thought it was perfect, especially these days! There are so many [...]

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There’s So Much to Worry About! It’s Stressing Me Out

Let’s be honest . . . in these unprecedented times, it can seem like there’s so much to worry about. What does the future hold? When will things get back to normal, if ever? How will all of [...]

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My Life Is So Good! But I need to be reminded

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]

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What Do You Feed Your Mind? Is it a healthy diet?

How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]