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What Else Might Be True?

Did you know that gravity actually bends time? The stronger the gravity, the more slowly time passes. If you put a clock at sea level and another one on top of a tall mountain, the mountain clock [...]

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Are You Feeling Your Emotions… or Fighting Them?

My husband and daughter recently started their drive from Wisconsin back to Arizona for her final semester of college. Like every parent who has watched their child drive away, I felt that [...]

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Can Your Best Qualities Get You Into Trouble?

I’ve been teaching DiSC® personality styles for years, and love seeing the aha moments dawn on people’s faces as they suddenly get a deeper understanding about themselves and the [...]

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Are You Carrying the Weight of the World?

Have you ever noticed how emotionally drained you can feel before your day has really begun? A few minutes of scrolling through the news or social media can expose us to wars, natural disasters, [...]

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You Already Know What to Do… So Why Is It Still So Hard?

One of the biggest surprises in my personal growth journey has been realizing that understanding something isn’t the same as becoming it. For years, I assumed that once I learned a new [...]

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The Person Who Never Waved Back

I had a neighbor who never waved back. Not when we passed each other driving through the neighborhood. Not when we walked by on the street. The rumors were that she just didn’t like people. [...]

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Who’s Running the Show? A Simple Shift in Words Gives You More Power

Click above for the video, or here’s the YouTube link – https://youtu.be/R1pe2FeBLu4 – or find the transcript below. _________________________________ When we get triggered, one [...]

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37 Trillion Cells Are Working Right Now So You Can Worry About the News

I’ll be honest with you: I live a lot of my life in my head. My brain loves to think, analyze, and figure things out. And while that’s served me well in many ways, I’ve been [...]

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The Biggest Mistake People Make when They’re Under Stress – Are You Doing It, too?

I’m trying something new this week by including this short video. I would love your feedback. Love this format? Hate it? And if you dislike videos, here’s the transcript. But I tried [...]

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Enjoy the Moment. Time Is Going Fast.

Three years before my daughter Leisha would graduate from high school, I scribbled a note on a scrap of paper and propped it up by my computer where I’d see it every day. Enjoy the moment. [...]