My Insight from the TV Show, Alone
We just finished watching season 2 of “Alone” on The History Channel. I have to say, it was a little different than what I expected. The show starts with 10 people being dropped off, each in [...]
Why It Pays to Focus on the Good Stuff
I have to admit, it can be really hard for me to get motivated to exercise. I know it’s incredibly good for me and I feel better, but for some reason, it’s still hard. The same can [...]
Could How You Think Affect Your Health?
When most people think of things that affect their physical health, they think of things like their genetics, eating right, exercising, good hygiene and their overall health habits. Of course [...]