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Just a quick note for this holiday season. If you’re feeling stressed, frustrated, or a little melancholy, give this simple trick a try; look for the boring, little, good things in your [...]

I remember the first time I heard Rick Hanson talk about this concept and how I’ve found it extremely helpful so I wanted to share.  Rick, psychologist, Senior Fellow of the Greater Good Science [...]

I had the pleasure of attending a day long workshop by Rick Hanson last week.  If you haven’t heard of Rick, he is a neuropsychologist and author.  His books include Just One Thing, Buddha’s [...]