Just a quick note for this holiday season. If you’re feeling stressed, frustrated, or a little melancholy, give this simple trick a try; look for the boring, little, good things in your [...]
I remember the first time I heard Rick Hanson talk about this concept and how I’ve found it extremely helpful so I wanted to share. Rick, psychologist, Senior Fellow of the Greater Good Science [...]
I had the pleasure of attending a day long workshop by Rick Hanson last week. If you haven’t heard of Rick, he is a neuropsychologist and author. His books include Just One Thing, Buddha’s [...]