Want More Self-Confidence? Start with a Little Self-Compassion

Sheryl and her husband Dave were on a family vacation in Mexico. When Dave didn’t show up for dinner with friends, Sheryl rushed to the hotel’s fitness center to find him. To her horror, she [...]

A List to Remember “The Truth About You”

You have valuable talents and strengths I heard a great idea on a podcast recently that I had to share.  It was from Aaron Anastasi on the Small Changes Big Shifts podcast by Dr. Michelle Robin.  [...]