How Do You Respond to Someone’s Bad Day? Helping them and you

How Do You Respond To Someone’s Bad Day? How do you respond when someone is ranting about their bad day?  How can you avoid getting caught up in the drama and frustration while helping to calm [...]

Help! I Need a Distraction – Getting unstuck from negative emotions

When we’re immersed in a strong negative emotion, our bodies actually undergo a chemical change that affects our ability to think rationally.  One of the changes is that the stress hormone, [...]