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Have you ever shaken your head in wonder at someone’s social media post? You thought they were a nice person but here they are seemingly trying to offend or insult others by their rude and [...]

How Do You Respond To Someone’s Bad Day? How do you respond when someone is ranting about their bad day?  How can you avoid getting caught up in the drama and frustration while helping to calm [...]

When we experience stress, it triggers the release of cortisol in our body, which heightens our sensitivity to other stressors and can keep us focused on the problem.  We can get so focused in [...]

Are there times you could use a little boost in self confidence?  Normally I give tips on ways to change your thoughts but this time I want to share a strategy that uses your body.  More and more [...]

When we’re immersed in a strong negative emotion, our bodies actually undergo a chemical change that affects our ability to think rationally.  One of the changes is that the stress hormone, [...]