Feeling Unappreciated? Here’s what made a HUGE difference for me

There were times when I used to feel unappreciated by my family. Like when I would do the dishes when that’s normally my husband’s chore and he didn’t notice. Or when I packed [...]

Are you good at following instructions? Or do you ignore what your emotions are telling you?

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]

Working Hard at Raking the Yard – Why Nobody Noticed

The lawn was full of gravel, sticks, and leaves so I decided to tackle some raking instead of going for a walk. It was tiring work, and I had to stop and give my arms a break now and then. I was [...]