My Heart Was Pounding! Who Was Going to Jump Off the Cliff? Practicing Pausing & Noticing

Imagine you’re at the scene in Marvel’s Endgame where Hawkeye and the Black Widow realize that one of them has to sacrifice themselves by jumping off the cliff in Vomir to get the [...]

Can You Stay Calm When the Other Person Is Venting? Try Detached Involvement

My husband was going to drop our daughter off to meet a friend at the fair. But when they got there, he quickly learned that they hadn’t discussed any of the details of where they would meet. [...]

Pause a Little, Listen a Little

Have you ever heard your heart ask you to pause, to step outdoors, to smile at another person, to stop for lunch, to listen to the breeze, to pardon yourself or another? This noticing, for me, [...]