My Career as I Knew It Was Over – Dealing with Change & Uncertainty

It was a Wednesday, Nov 7th, 2012. I had a meeting with my boss right away in the morning. Several minutes later, I was back at my desk, packing up my things. It was like an out-of-body [...]

A Super Fast Way To Boost Your Mood

If you want to fool your brain into thinking you’re in a happy mood, all you have to do is smile.  However, there is one critical part you have to remember – if you just smile with your [...]

Pause a Little, Listen a Little

Have you ever heard your heart ask you to pause, to step outdoors, to smile at another person, to stop for lunch, to listen to the breeze, to pardon yourself or another? This noticing, for me, [...]