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Since my diabetes diagnosis a few years ago, I’ve been on a mission to learn the latest science on personalized healing, nutrition, and disease. So I was interested to recently discover the [...]

I tentatively placed my foot onto the dark soil. As I slowly shifted my weight onto it, I could feel my foot rapidly sinking. Yikes! I quickly pulled it back to safety. I plant a pretty big [...]

My weekly tip for March 15, 2020, a little over one year ago, was “How to Find More Calm When Life is Anything But.”   Our lives had just been turned upside down and we had no idea [...]

Let’s be honest . . . in these unprecedented times, it can seem like there’s so much to worry about. What does the future hold? When will things get back to normal, if ever? How will all of [...]

Meet Terri and Chris. They are both nice people. (Random names assigned to fictitious people) Terri is very worried about the state of the world. They believe that things are falling apart and [...]

As I thought about this question, the first traits that came to my mind were perseverance, optimism, or determination. But as I considered the situation more deeply, I decided that, based on what [...]

There are so many reasons to feel stressed, whether you’re frustrated as you try to figure out how to work from home, anxious as you try to stay safe because you have to be at work, or wish [...]

Do you have any changes going on in your work or life right now? Or maybe recently? If you’re like most people, your answer is, “Yes!” and you’ve probably noticed how stressful change can be. [...]

Just a quick note for this holiday season. If you’re feeling stressed, frustrated, or a little melancholy, give this simple trick a try; look for the boring, little, good things in your [...]

Have you ever noticed how your mood can shift when you’re hungry? How about when you’re feeling tired and worn out? Or when you’re extra stressed? I find I become less patient, more grumpy, [...]