Are you good at following instructions? Or do you ignore what your emotions are telling you?

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]

I’m Mad All Over Again! – Reliving past negative situations

The day we came home from the hospital after our daughter was born was an amazingly special day! Unfortunately, when we got home, we discovered that the contractor had decided to start their [...]

Help! I Need a Distraction – Getting unstuck from negative emotions

When we’re immersed in a strong negative emotion, our bodies actually undergo a chemical change that affects our ability to think rationally.  One of the changes is that the stress hormone, [...]